Did you know that the YMCA offers personal training packages? We offer a wide variety of options to meet all needs and interests.
Whether you need one-on-one attention, or are looking to workout with a small group, we have the experience and professionals needed to help you reach your goals.
How would personal training benefit you?
- You will learn the correct way to complete an exercise
- You will find out what equipment is best for your needs
- You will develop a long term plan with goals that you can reach
- You will stay motivated
- You will be held accountable
No matter your goals, we are here to help! Visit the YMCA today for more information!
FITNESS ASSESSMENTS
Cardiovascular Capacity (run) • Flexibility (sit & reach)
Muscular Endurance (push up, plank, wall sit)
Body Weight • Measurements
Hip to Waist Ratio • Body Fat Analysis