Did you know that the YMCA offers personal training packages? We offer a wide variety of options to meet all needs and interests.

Whether you need one-on-one attention, or are looking to workout with a small group, we have the experience and professionals needed to help you reach your goals.

How would personal training benefit you?

• You will learn the correct way to complete an exercise
• You will find out what equipment is best for your needs
• You will develop a long term plan with goals that you can reach
• You will stay motivated
• You will be held accountable

No matter your goals, we are here to help! Visit the YMCA today for more information!

FITNESS ASSESSMENTS

Cardiovascular Capacity (run) • Flexibility (sit & reach)
Muscular Endurance (push up, plank, wall sit)

Body Weight • Measurements
Hip to Waist Ratio • Body Fat Analysis

PERSONAL TRAINING PRICING 2018