FIT TIP OF THE WEEK: JANUARY 26-FEBRUARY 1, 2015

Taking a break from exercise is crucial for muscle recovery. Without it, your muscles will not repair properly, and in return will not grow as well as they could had you taken a day off. You should not work out more than six days a week, and never work the same muscle group two days in a row. Allow 24 hours in between workouts and listen to your body when you need a break. Rested muscles are happy muscles!

- Erica


YMCA Member Success Story

This month's Member Success story comes from Steve.

"I wouldn't want to be anywhere else.  Everything I need or want to do is at the YMCA."

Read the full story here!


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2014-2015 Member Handbook + Schedules

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YMCA Schedules you need for 2014-2015! 

 

2014-2015 Program Schedules

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2014-2015 Member Handbook

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