Peace Week Nominations 2014

YMCA Peace Week takes place November 15th – 22nd, 2014 and we are now accepting nominations for the YMCA Peace Medallion!

For further information click here…..

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Download the Nomination Form

Fitness Tip of the Week



Treadmill Runners/walkers:  Walking on the treadmill is ok, running on the treadmill is ok. Walking while hanging on to the treadmill defeats the purpose of using the machine to its highest potential to helping out the user.
If you use the treadmill and are on an incline and require to hang on the handle bars that setting is not for you to use, build up your ability to walk/run on the treadmill without hanging on to it.  If you think about it   would you really walk up a hill with your hands outstretched in front of you, or would you swing your hands back and forth to help keep you balance as you walk up an inclined surface.
-          David

My Y

2014-2015 Member Handbook + Schedules

Be sure to download your copy of the YMCA Member Handbook along with all the
YMCA Schedules you need for 2014-2015! 

 

2014-2015 Program Schedules

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2014-2015 Member Handbook

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