FITNESS TIP OF THE WEEK
April 21st to April 27th
To overcome plateaus keep challenging your body. Never keep doing the same exercises all the time.
- Shock your system
- Overload your muscles
- Do high reps, low weight
- Do low reps, heavy weight
- Feel the burn and enjoy the burn
April 14th to April 20th
When trying to reach you fitness goals, make sure you are eating "whole foods". Whole foods are foods that are not processes or refined. These foods provide a greater micronutrient complex (vitamins and minerals), higher dietary fiber content as well as higher levels of antioxidants and phytochemicals essential for fighting chronic disease. Eat fruits, vegetables, whole grains, beans, legumes, nuts and seeds.
Book an appointment with one of our Wellness Coaches to make sure you are getting the most from your foods choices.
April 7th to April 13th
Whatever your fitness level, remember that having a stong core can reduce lower back pain as well as increase balance and stability. Building core strength is important for your overall fitness. Whether it involves work, housework, or activities like golfing, gardening, biking or swimming, all of these call on your core.