Fitness Tip of the Week, October 20-26, 2014

Following a regular exercise regime can provide you with numerous health benefits! According to one study, over 60% of adults don't get enough exercise! Exercise at least 30 minutes per day to get amazing health benefits such as: boosting your mood, increasing overall energy levels, improving strength and endurance, increasing cardiovascular (heart) health, maintaining/achieving a healthy weight, and living a long and healthy life. Not sure where to start? Ask a YMCA Wellness Coach today to help you get started!

--Kira


 


YMCA Member Success Story

Meet YMCA member Jeannette Mousseau. No doubt you've seen her at the YMCA, read her story and see why she loves the Y.


 

Peace Week Nominations 2014

YMCA Peace Week takes place November 15th – 22nd, 2014 and we are now accepting nominations for the YMCA Peace Medallion!

For further information click here…..

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Download the Nomination Form. English  Francais

 


My Y

2014-2015 Member Handbook + Schedules

Be sure to download your copy of the YMCA Member Handbook along with all the
YMCA Schedules you need for 2014-2015! 

 

2014-2015 Program Schedules

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2014-2015 Member Handbook

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