FIT TIP OF THE WEEK: December 22-28, 2014

Don't just add years to your life, add LIFE to your years!

Beginning the Journey to Balanced Health and Fitness:

Your journey to a balanced health and fitness lifestyle is no different than the beginning of any other journey. To be healthy for a lifetime, the journey takes a lifetime. There are no short cuts to this trip, because short-term fixes are just that: short term. However, to stay healthy and fit isn't as hard as many people think. Once you get the hang of it, a healthy lifestyle simply becomes your lifestyle. In order to achieve balanced health and fitness, here are 5 strategies to guide you in the right direction as you start your journey.

1. Start Small: Moderation is key. Take moderate steps in phasing out items that you would normally indulge in or things you would normally not participate in. For example, making healthier choices in foods.

2. Plan Modestly: Setting goals is a great way to stay on track. However, keep them manageable. If you set your goals too high, you'll get frustrated and disappointed if you don't achieve them. Start with daily goals and work your way up to weekly, monthly and yearly.

3. Recruit a Friend: A good support group can make all the difference when it comes to any lifestyle change. Not only will you have someone to keep you accountable, sharing your triumphs and occasional setbacks with a friend will make your journey smoother and even, dare I say it...more fun!

4. Have Discipline: This one step can really make or break your plans to live a healthy lifestyle. In order to stick to your plans, you need to develop self-discipline, especially when it comes to changing the unhealthy habits you have picked up. Fortunately, with self-discipline comes self-confidence.

5. Do it Yourself: Make sure what you are doing is primarily for you...You'll Be HAPPY You Did! 

- Sandra

YMCA Member Success Story

This month's Member Success story comes from Sandra Ross. 

"We are the only centre in the North Eastern region to offer a TRX Core Challenge. I encourage all members to take a TRX class and learn the fundamentals of TRX suspension training as it will take you to a new level of functional fitness. We are very fortunate at the Sudbury YMCA to be able to offer this training to our members. As a staff member at the Sudbury YMCA, I am honoured to teach this class!" - Sandra

Read the full story here!

Holiday Programming Guide

Happy Holidays from everyone at the YMCA of Sudbury! We hope your holidays will be filled with joy and laughter through the New Year!

Download your copy of the 2014 Holiday Programming Guide to keep up to date on what's happening at your YMCA.

Download the Aquatics Schedule

Download the Group Fitness, Playcare, and Gymnasium Schedule

Holiday Hours of Operation

Monday, December 22—5:30am-10pm
Tuesday, December 23—5:30am-10pm
Wednesday, December 24—5:30am-2pm
Thursday, December 25—CLOSED
Friday, December 26—8am-4pm
Saturday, December 27—8am-6pm
Sunday, December 28—8am-6pm
Monday, December 29—5:30am-10pm
Tuesday, December 30—5:30am-10pm
Wednesday, December 31—5:30am-2pm
Thursday, January 1—CLOSED
Friday, January 2—5:30am-10pm
Saturday, January 3—8am-6pm
Sunday, January 4—8am-6pm

My Y

2014-2015 Member Handbook + Schedules

Be sure to download your copy of the YMCA Member Handbook along with all the
YMCA Schedules you need for 2014-2015! 


2014-2015 Program Schedules

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2014-2015 Member Handbook

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