Fitness Tip of the Week, October 20-26, 2014
Following a regular exercise regime can provide you with numerous health benefits! According to one study, over 60% of adults don't get enough exercise! Exercise at least 30 minutes per day to get amazing health benefits such as: boosting your mood, increasing overall energy levels, improving strength and endurance, increasing cardiovascular (heart) health, maintaining/achieving a healthy weight, and living a long and healthy life. Not sure where to start? Ask a YMCA Wellness Coach today to help you get started!